Manage Symptoms of Parkinson's & Care Partner Challenges Using Alexander Technique (AT) Principles: An Active-Learning Workshop
Our Workshop has filled to capacity, so unfortunately we can no longer take reservations. However, we will be organizing more Alexander technique (AT)-based workshops and classes for the Parkinson's community in San Diego! We also will be able to connect you to local AT specialists.
If you would like us to keep you informed, please click on the link below and fill out the form and we will contact you about any future AT lessons, workshops or classes in the San Diego area!
We are also having a similar workshop in North Los Angeles on Friday, April 27, 2018, and we do have spaces in that at this time. If you would like to register for that one, or you know someone who would like to attend there, please go to this link for more information:
"AT for Parkinson's" is an initiative of The Poise Project®
Our goal is to demonstrate how adaptive Alexander-based programs can show PlwPD how to actively choose and use functional patterns that promote optimal postural tone, empowering them to manage their physical symptoms, increasing their independence and enhancing their overall quality of life. Non-motor symptoms such as anxiety, fatigue and sleep interruption can also be addressed using AT principles.
As a Person Living with Parkinson's (PlwPD) you can learn how to begin applying Alexander-based strategies to help improve your balance, alignment and movement, and prevent falls and "freezing."
As a Care Partner of a PlwPD you can learn how to begin applying Alexander-based strategies to help meet the day-to-day physical and emotional stresses of caregiving.