THE POISE PROJECT: alexander technique for the 21st century


Our Mission is maintaining poise and personal growth throughout all stages and challenges of life using the principles of Alexander technique (AT).

Our Mission is realized through promotion of the profession, creation of programs adapted for specific populations and industries, and support of cutting edge research in the field.

We use a coordinated team approach uniting individuals who have benefited from AT, industry expert advocates, and AT professionals.


150th Birthday Fundraiser!

January 20, 2019 is Alexander technique founder FM Alexander’s 150th birthday.

And 2019 is going to be a year of great expansion for The Poise Project.

After two and a half years of dedicated effort and tremendous success, we will now raise the financial resources to take our project to a higher level.

AT has spanned three centuries. We will make the 21st century the one where AT principles finally reach all who can benefit.

Here’s how you can contribute to our 150th Birthday Fundraiser for The Poise Project!

Pease use this button to become a recurring monthly Poise Sustaining Donor

US Dollars

Please use this button to become a recurring annual Poise Sustaining Donor

Please note: Although The Poise Project® is a nonprofit organization located in the United States, contributions from individuals outside the US are very welcome, however they are not considered tax deductible as charitable contributions outside the US. However, Alexander technique professionals may be able to deduct their contributions as professional marketing and promotion. Check with your tax preparer.




THE POISE PROJECT® is honored to announce that we are the recipient of our third grant from the Parkinson's Foundation. As part of the 2018-2019 Moving Day® Community Grant program of the NC triangle area, this $20,000 grant will support our new program "POISED FOR ACTION" - ALEXANDER TECHNIQUE (AT) FOR PEOPLE LIVING WITH PARKINSON'S AND THEIR CARE PARTNERS" at three sites in North Carolina.


The Poise Project® Alexander technique teacher teams have brought Poise Tune UP! stations to Parkinson's Foundation Moving Day® events around the country. Here are the "Take Aways" of people living with Parkinson's, their care partners, families and friends after having been given a brief AT "tune up"!


Toronto Canada Poise Project team members ROBERT DAVIS and CAPRICE BOISVERT explain how AT has helped Robert manage his Parkinson's symptoms