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the Poise Project

59 Arlington Street, 2nd Floor
Asheville NC 28801
828-254-3102
Maintaining poise, dignity, and personal growth throughout all stages and challenges of life through the principles of Alexander technique (AT)

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the Poise Project

  • Welcome
  • Home
  • About
    • Our Challenge
    • Our Board
    • Our Team
    • Our Donors
    • Our Advocacy
    • Teachers with Poise Project Training
  • Initiatives
    • AT for Parkinson's
    • AT for Care Partners
    • Our Targeted Initatives
  • Research
    • AT Research - General
    • AT for Parkinson's Research
    • The Poise Project Research
  • Timelines
    • 2024 Timeline
    • 2023 Timeline
    • 2022 Timeline
    • 2021 Timeline
    • 2020 Timeline
    • 2019 Timeline
    • 2018 Timeline
    • 2017 Timeline
    • 2016 Timeline
  • Workshops & Trainings
  • News
  • Be Involved
    • Be A Donor
    • Be Updated
    • Be In Contact

The Poise Project® - Moving Day Tune UP! Take Away Photos

The Poise Project® - Moving Day Tune UP! Take Away Photos

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Helped me become aware of my body and my neglected feet. bos.jpg
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Connectedness.bos.jpg
It is possible to lighten my place on this earth.chi.jpg
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NC Triangle Community Coordinator Blake Tedder Tunes UP!.jpg
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Elevating to relax.chi.JPG
Calmness & wholistic experience.chi.JPG
Had to think & noticed my hip much further back.bos.jpg
I could feel more feet into the earth.bos.jpg
I could see where my balance was improving.bos.JPG
I felt lighter. bos.jpg
I felt like I was floating.bos.jpg
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I learned something about the way my body moves and subtle connections - peaceful.bos.jpg
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Learned gentle and helpful body awareness-small.jpg
Light & calm peaceful. chi.JPG
Lighter & free. chi.JPG
Lighter on your feet.chiJPG.JPG
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More relaxed. Feel tall again! chi.JPG
Moving as a whole gently.bos.jpg
Pause (and smell the roses) chi.JPG
Pausing to think. Pausing to be. chi.jpg
Peaceful.bos.jpg
Poise Project Moving Day Boston - Felt relaxed.jpg
Poise Project Moving Day Boston - Seamless movement.jpg
relax & breathe. chi.JPG
relaxation.bos.jpg
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TakeAwayLA.being more conscious more intentional.jpg
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TakeAwayLA.Go slower.jpg
TakeAwayLA.Head up. heels down.jpg
TakeAwayLA.It's important to exhale.jpg
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TakeAwayLA.Relax2.jpg
TakeAwayLA.Taking a step back to get going.jpg
Up lifted.chi.jpg
Very interesting and relaxing Thank you!.bos.jpg
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