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Onlline Course - Partnering with Poise: Care for Care Partners

For spouses, children, parents, grandchildren & friends of anyone with long term care needs.

Come join us and find some balance & support during the holidays and into the New Year!

You will take new skills home with you that you can apply right away.


Build resilience week by week for the physical and emotional challenges of caregiving.
Have good fun in an enjoyable social setting with other caregivers!

Learn some very practical skills to help manage the many physical and emotional demands of caregiving. You will be able to start applying these skills right away throughout your day, without having to set time aside to “practice”.

This course is adapted from Alexander technique (AT), a well-established approach in the performing arts for skillfully managing stressful circumstances. AT training has also been found to be effective in reducing physical symptoms such as neck and back pain — common complaints for care partners — and it has been demonstrated that AT training has long-term retention of benefits.

No worries if you may not be able to attend every class - We will record the classes so participants can review them later, and you will also have review handouts to catch you up.

The course is taught by Nina Reed, a peer instructor who was a caregiver herself for her mother for many years.

Take away practical strategies that will support you today, and for the rest of your life.


When: Tuesdays
December 8, 2026 – February 23, 2027
6pm-8pm ET

Location:  Online via Zoom!

Cost:         $240 per person

Payment can me made in full (or in two payments if needed) in any of the following ways:

QUESTIONS? Call or email Nina Reed 252-205-5880 ninareed76@gmail.com