FOUR-DAY WORKSHOP REGISTRATION PAGE

DOMINICA MANOR - FREE WORKSHOP!

"Moving is Medicine/Moverse es medicina” Workshop

No Pain - More Pleasure! With Alexander Technique

For Dominica Manor residents
Have good fun in an enjoyable social setting.

This workshop will teach you some very practical skills to help you manage the physical and emotional demands of daily life.

You will be able to start applying these skills right away throughout your day, without having to set time aside to “practice”.

These self-care strategies are based on Alexander technique (AT), a well-established approach in the performing arts for learning how to skillfully manage stressful circumstances. AT training has also been found to be effective in reducing physical symptoms such as chronic neck and back pain and it has been demonstrated that AT training has long-term retention of benefits.

Come learn how to use these simple principles all day long!

Dates: A Four Day Workshop — New dates to be announced

Time: To be determined

Location: Dominica Manor Community Room

Cost: Free

Registration is necessary as space is limited. Please fill in the form below, and you will be contacted to confirm your reservation.

CONTACT IF NEEDED for questions: Monika Gross EMAIL: monika.gross@thepoiseproject.org PHONE: 828-254-3102

Please fill out and Submit the Registration Form & Waiver. Thank you, and we look forward to seeing you at the end of August!

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RELEASE AND WAIVER I do hereby release, waive and discharge The Poise Project ("The Poise Project") and their affiliates, trustees, directors, officers, employees, volunteers, assistants and agents (“Releasees”) from any and all liability for injury, loss, damage, obligation, expense or penalty, including attorneys’ fees, that I may cause or sustain in connection with my participation in The Poise Project's one-to-one instruction, group classes, workshops, programs or events whether caused by the negligence or carelessness of Releasees or otherwise. I understand that Releasees do not have medical personnel available at their one-to-one instruction, group classes, workshops, programs or events, and I agree that Releasees assume no responsibility for any injury or damage that might arise out of or in connection with my participation with any of The Poise Project's activities. By signing below, I knowingly and voluntarily assume all such risks, and assume sole responsibility for any accident or injury to myself and other persons or property arising out of or in connection with participation in The Poise Project's one-to-one instruction, group classes, workshops, programs or events. In addition, I have adequate coverage under a health and accident insurance policy applicable to the activities in which I may engage. I further agree that any images or videos taken of me during any of The Poise Project's one-to-one instruction, group classes, workshops, programs or events may be used by The Poise Project for archival documentation or publicity purposes. By agreeing to this Release and Waiver by indicating such in the check box below, I represent that I have read its contents, that I understand it and that I agree to it voluntarily as my own free act and deed. I further state that I am at least eighteen (18) years of age, am fully competent to sign this document and that I execute this Release in consideration of my participation in The Poise Project's activities and programs, fully intending to be bound by same. By submitting this form, I indicate my agreement to this Release and Waiver.

* PLEASE WRITE YOUR NAME BELOW TO INDICATE YOUR SIGNATURE AGREEMENT TO THIS RELEASE AND WAIVER.

Dominica - Partnering with Poise Workshop