THE POISE PROJECT® Alexander technique (AT) teacher teams
have offered Poise Tune UP! stations at
Parkinson's Foundation Moving Day® events around the country.
Here are some of the "Take Aways" of people living with Parkinson's, their care partners, families, and friends after a brief AT "tune up" lesson!
THE POISE PROJECT® Alexander technique teacher teams introduce participants to lightness and ease using mindful AT principles of widened awareness and some simple cues.