THE POISE PROJECT: alexander technique for the 21st century


Our Mission is maintaining natural poise and personal growth throughout all stages and challenges of life through the principles of Alexander technique (AT).

Our Mission is realized through promotion of the profession, creation of programs adapted for specific populations and industries, and support of cutting edge research in the field.

We use a coordinated team approach uniting individuals who have benefited from AT, industry expert advocates, and AT professionals.


Our 2016-2017 Initiative:  Alexander Technique for Parkinson's


Our 2017-2018 Initiative:  Alexander Technique for Pain Management


THE POISE PROJECT® is honored to announce that we are the recipient of a $25,000 grant from the Parkinson's Foundation. As part of the 2017 Moving Day® Community Grant program of the North Carolina Triangle area, this grant will support our program PARTNERING WITH POISE: ALEXANDER TECHNIQUE (AT) FOR CARE PARTNERS at six sites across North Carolina.  

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The Poise Project® Alexander technique teacher teams have brought Poise Tune UP! stations to Parkinson's Foundation Moving Day® events around the country. Here are the "Take Aways" of people living with Parkinson's, their care partners, families and friends after having been given a brief AT "tune up"!


Support the AT FOR PARKINSON'S initiative with a tax deductible contribution

Support the AT FOR PAIN MANAGEMENT initiative with a tax deductible contribution




The Poise Project's 2016 World Parkinson Congress "AT for Parkinsons" Team Member Alison Wood recorded this amazing insight as part of the Cure Parkinson's Trust UK's "Tips and Tricks for Living with Parkinson's" project.


Toronto Canada Poise Project team members ROBERT DAVIS and CAPRICE BOISVERT explain how AT has helped Robert manage his Parkinson's symptoms